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Prenatal Yoga
Prenatal Yoga Classes combine strength training, flexibility and focus in a lovely community setting. Share
with other moms going through the same things you are! Safe for all stages of pregnancy! Also, get your questions answered
about your upcoming birth! Drop-ins are welcome!
Family Yoga
Family Yoga classes focus on
the needs of new parents: strong core work, energizing yoga and rejuvenating poses. All done in a place where your kids are
welcome to join in or play with toys. Ages 6 weeks to 6 years old for all classes are all ages EXCEPT Wednesday which is for
pre-walkers only!
Flow
Yoga Class
A Hatha
yoga class based on the traditional Ashtanga yoga principle of placing breath on movement creating heat and awareness
to integrate the mind and the body. A flowing sequence of movements incorporating sun salutations, standing postures,
forward bends, hip openers, twists, balancing postures backbends and inversions. Come in and get your pre-pregnancy shape
back with our Vinyasa Flow class. OPEN TO ALL LEVELS
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