Yo Mama Yoga

BIRTH RITE CLASS

Your Birth Rite 

A Class in Childbirth Preparation

Learn a variety of techniques for creating the birth you desire at home or in a hospital.  Drawing on wisdom from various birthing philosophies including Bradley, Hypnobirthing and Birthing from Within as well as medical research and our own professional experience as doulas, you will learn about pregnancy, labor, and newborn care.  This class is uniquely designed with open dialogue, interactive exercises, and science-based facts. Within this comprehensive class setting, we also recognize the significant and powerful emotional transition of pregnancy, childbirth, and new parenthood. The community created during the class will be a source of support through your birth and beyond.   This class is based on the fundamental belief that labor is a natural process and that women’s bodies have the capacity and innate wisdom to birth their babies.  

Topics Include:
v     Faith in Women’s Bodies
v     Prenatal Nutrition/Exercise
v     Trusting the Birth Process
v     Stages of Labor
v     Natural Pain Relief Options
v     Supporting Strengths in Mom and Partner
v     Identifying and working with Fears
v     Medical Interventions
v     Support Measures for Partners
v     Breastfeeding
v     Postpartum Care and Depression Prevention
v     Babyproofing your Relationship
v     Newborn Care 

Whenever possible we include other birth professionals from the community to present in their area of expertise including pediatricians, lactation consultants, chiropractors and others. 

Joanne Cohen and Lara Catone each have more than 10 years experience in the fields of childbirth, health and healing.  Practicing birth doulas with additional training and experience in massage therapy, flower essence and herbal medicine, counseling, yoga and more, they bring an abundance of knowledge and experience that empowers expectant parents to achieve their ideal birthing experience.

Classes are $350 per couple and include all class materials.

Upcoming Class Series:

January 14th - February 4th (Thursdays) from 6:30 to 9:00 PM

     
* Registration and full payment are required 7 days prior to the first class meeting *

If you are interested in the Birth Rite Class at the Santa Monica Studio, please fill out and submit the form below.

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$350 Full Payment

$75 Deposit

$275 Remaining Payment